{"id":200,"date":"2021-07-23T15:50:32","date_gmt":"2021-07-23T07:50:32","guid":{"rendered":"\/?page_id=200"},"modified":"2024-08-05T16:24:28","modified_gmt":"2024-08-05T08:24:28","slug":"self-test","status":"publish","type":"page","link":"https:\/\/mentari.moh.gov.my\/malay\/self-test\/","title":{"rendered":"Ujian Kendiri"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"200\" class=\"elementor elementor-200\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90493bc elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"90493bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc9d5f7\" data-id=\"dc9d5f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c91c421 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"c91c421\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-babeffb\" data-id=\"babeffb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-04f34a9\" data-id=\"04f34a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dac4e2 elementor-widget elementor-widget-heading\" data-id=\"3dac4e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ujian Kendiri<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47156a6\" data-id=\"47156a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145d6c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"145d6c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-deb2a44\" data-id=\"deb2a44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8410bc9\" data-id=\"8410bc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b5b41b elementor-widget elementor-widget-text-editor\" data-id=\"0b5b41b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\"Ujian Kendiri\" ialah ujian saringan kendiri yang berfungsi untuk membantu setiap individu mengenalpasti status kesihatan mental mereka. Antara ujian yang anda boleh ambil:<\/p><ol><li>Soal Selidik Kesihatan Pelanggan (PHQ)<\/li><li>Skala Kemurungan, Kebimbangan &amp; Tekanan (DASS)<\/li><li>Inventori Kelesuan Copenhagen (CBI)<\/li><li>Jadual Penilaian Hilang Upaya Pertubuhan Kesihatan Sedunia (WHODAS)<\/li><\/ol><p>Keputusan ujian-ujian ini boleh dijadikan panduan untuk mengenal pasti simptom awal dan petunjuk keperluan rawatan. Walau bagaimanapun, keputusan ujian saringan ini bukanlah bersifat diagnostik dan memerlukan rujukan kepada pakar profesional untuk penilaian lanjut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19beb4d elementor-widget elementor-widget-heading\" data-id=\"19beb4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soal Selidik Kesihatan Pelanggan (PHQ-9)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-897bc65 elementor-widget elementor-widget-text-editor\" data-id=\"897bc65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Soal Selidik Kesihatan Pelanggan (PHQ-9)<\/strong> terdiri daripada soalan 9 instrumen untuk membuat saringan tanda-tanda atau simtom dan tahap keterukan kemurungan. Untuk medapatkan diagnosis, kami mengesyorkan anda berunding dengan profesional untuk penilaian lanjut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a9a2acf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9a2acf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ede1ca\" data-id=\"1ede1ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0300784 elementor-widget elementor-widget-image\" data-id=\"0300784\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"469\" src=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/whodas-768x469.png\" class=\"attachment-medium_large size-medium_large wp-image-1056\" alt=\"\" srcset=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/whodas-768x469.png 768w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/whodas-300x183.png 300w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/whodas.png 950w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9062bc9\" data-id=\"9062bc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e6d299 elementor-widget elementor-widget-heading\" data-id=\"6e6d299\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adakah anda mempunyai simptom kemurungan? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b48b2dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b48b2dd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mits.moh.gov.my\/Modules\/Patient\/public-phq-9\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ujian PHQ-9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd03669 elementor-widget elementor-widget-heading\" data-id=\"dd03669\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skala Kemurungan, Kebimbangan &amp; Tekanan (DASS)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4697142 elementor-widget elementor-widget-text-editor\" data-id=\"4697142\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Skala Kemurungan, Kebimbangan &amp; Tekanan (DASS)<\/strong> ialah soal selidik 21 item yang direka untuk mengukur keadaan kesihatan mental dan emosi semasa, mengenal pasti tanda-tanda atau simtom Kemurungan, Kebimbangan atau Tekanan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c03979 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c03979\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b4f1d8d\" data-id=\"b4f1d8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30179d4 elementor-widget elementor-widget-image\" data-id=\"30179d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"263\" height=\"300\" src=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/anxiety-263x300.png\" class=\"attachment-medium size-medium wp-image-1052\" alt=\"\" srcset=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/anxiety-263x300.png 263w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/anxiety.png 588w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca921a9\" data-id=\"ca921a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e38ecef elementor-widget elementor-widget-heading\" data-id=\"e38ecef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adakah anda mengalami gejala kemurungan, kebimbangan atau tekanan?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc43d63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dc43d63\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mits.moh.gov.my\/Modules\/Patient\/public-dass\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ujian DASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcbf1e elementor-widget elementor-widget-heading\" data-id=\"9bcbf1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inventori Kelesuan Copenhagen (CBI)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db6824 elementor-widget elementor-widget-text-editor\" data-id=\"5db6824\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bertujuan untuk mengenal pasti magnitud dan jenis kelesuan yang dilihat pada kakitangan. Kelesuan adalah keadaan keletihan fizikal dan psikologi yang berpanjangan. CBI dapat mengenal pasti 3 jenis kelesuan iaitu ;<\/p><ul><li><strong>Kelesuan Peribadi:<\/strong> \u00a0Keadaan keletihan fizikal dan psikologi yang berpanjangan yang dialami oleh seseorang individu<\/li><li><strong>Kelesuan Berkaitan Kerja:<\/strong> Keadaan keletihan fizikal dan psikologi yang berpanjangan yang dialami berkaitan dengan beban kerja<\/li><li><strong>Kelesuan Berkaitan Pelanggan:<\/strong> Keadaan keletihan fizikal dan psikologi yang berpanjangan yang dialami berkaitan dengan pesakit<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65baed7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65baed7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-573a719\" data-id=\"573a719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60dc5e7 elementor-widget elementor-widget-image\" data-id=\"60dc5e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/burnout-300x243.png\" class=\"attachment-medium size-medium wp-image-1050\" alt=\"\" srcset=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/burnout-300x243.png 300w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/burnout-768x621.png 768w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/burnout.png 890w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79930a3\" data-id=\"79930a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c7ec7 elementor-widget elementor-widget-heading\" data-id=\"48c7ec7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adakah anda mengalami kelesuan atau keletihan?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335d877 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"335d877\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mits.moh.gov.my\/Modules\/Patient\/public-cbi\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ujian Kelesuan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da3fc9 elementor-widget elementor-widget-heading\" data-id=\"0da3fc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadual Penilaian Hilang Upaya Pertubuhan Kesihatan Sedunia (WHODAS)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acfba4a elementor-widget elementor-widget-text-editor\" data-id=\"acfba4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jadual Penilaian Hilang Upaya Pertubuhan Kesihatan Sedunia (WHODAS)<\/strong> ialah sejenis alat yang menilai ketidakupayaan pada orang dewasa berumur 18 tahun dan ke atas. Ia bertujuan untuk membantu memahami kesukaran seseorang dalam bidang fungsi tertentu selama 30 hari yang lalu, termasuk fungsi pemahaman dan komunikasi, berjalan-jalan, menjaga diri, bergaul dengan orang ramai, aktiviti kehidupan dan penglibatan dalam masyarakat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-01e665b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e665b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d38e95\" data-id=\"6d38e95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3431caa elementor-widget elementor-widget-image\" data-id=\"3431caa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/phq-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-1055\" alt=\"\" srcset=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/phq-768x512.png 768w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/phq-300x200.png 300w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/phq-1024x683.png 1024w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2021\/08\/phq.png 1069w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a94b3f\" data-id=\"9a94b3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae0f640 elementor-widget elementor-widget-heading\" data-id=\"ae0f640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adakah anda menghadapi sebarang kesukaran dalam berkomunikasi, bersosial, aktiviti harian serta penjagaan diri? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129e723 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"129e723\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mits.moh.gov.my\/Modules\/Patient\/public-whodass\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ujian WHODAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-99b186d\" data-id=\"99b186d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7077dc5 elementor-section-height-min-height elementor-section-full_width elementor-section-items-top elementor-section-height-default\" data-id=\"7077dc5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-6697159\" data-id=\"6697159\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-4880735\" data-id=\"4880735\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-104d351 elementor-widget elementor-widget-heading\" data-id=\"104d351\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Info Mentari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9ab48 elementor-widget elementor-widget-text-editor\" data-id=\"fa9ab48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MENTARI ialah pendekatan baharu yang dimulakan oleh Kementerian Kesihatan Malaysia (KKM) untuk meningkatkan jangkauan dan integrasi semula pesakit yang mengalami masalah kesihatan mental ke dalam komuniti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6909bc3 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6909bc3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/mentari.moh.gov.my\/?page_id=1451\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Seterusnya<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56256bc elementor-widget elementor-widget-heading\" data-id=\"56256bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jumlah Pelawat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7537b2 elementor-widget elementor-widget-html\" data-id=\"c7537b2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- Histats.com  (div with counter) --><div id=\"histats_counter\"><\/div>\r\n<!-- Histats.com  START  (aync)-->\r\n<script type=\"text\/javascript\">var _Hasync= _Hasync|| [];\r\n_Hasync.push(['Histats.start', '1,4568787,4,1034,150,25,00001000']);\r\n_Hasync.push(['Histats.fasi', '1']);\r\n_Hasync.push(['Histats.track_hits', '']);\r\n(function() {\r\nvar hs = document.createElement('script'); hs.type = 'text\/javascript'; hs.async = true;\r\nhs.src = 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elementor-element-32b9e78 elementor-widget elementor-widget-heading\" data-id=\"32b9e78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laman Web Kerajaan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841a7ac elementor-align-left elementor-widget elementor-widget-button\" data-id=\"841a7ac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.malaysia.gov.my\/portal\/index\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MyGovernment Portal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971b8fe elementor-align-left elementor-widget elementor-widget-button\" data-id=\"971b8fe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.moh.gov.my\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kementerian Kesihatan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7757e27 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7757e27\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.jpa.gov.my\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jabatan Perkhidmatan Awam<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15e860 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d15e860\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/hrmis2.eghrmis.gov.my\/HRMISNET\/Common\/Main\/Login.aspx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HRMIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ad4b3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a3ad4b3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/mentari.moh.gov.my\/?page_id=239#595142#595142\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Peta Laman<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c998004 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c998004\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/mentari.moh.gov.my\/?page_id=233\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-092e8ab\" data-id=\"092e8ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-2ba142b\" data-id=\"2ba142b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83ff261 elementor-widget elementor-widget-heading\" data-id=\"83ff261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hubungi Kami<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecb0e6 elementor-widget elementor-widget-heading\" data-id=\"fecb0e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MENTARI HQ @ Selayang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740aa08 elementor-widget elementor-widget-text-editor\" data-id=\"740aa08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>LG Lot 25B,26,27 Selayang Capitol Kompleks, Selayang &#8211; Kepong Highway, 68100 Kuala Lumpur<\/p><p>03-6127 0946<\/p><p><a href=\"mailto:mentari.hq@moh.gov.my\"><span style=\"text-decoration: underline; color: #ffffff;\">mentari.hq@moh.gov.my<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-67f5305\" data-id=\"67f5305\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Self-Test &#8220;Self-Test&#8221; is a self-screening test that serves to help each individual their mental health status. Among the test you can take: Patient Health Questionnaire (PHQ) Depression, Anxiety &amp; Stress Scale (DASS) Copenhagen Burnout Inventories (CBI) World Health Organization Disability Assessment Schedule (WHODAS) The results of these tests can be used as a guide in [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/pages\/200"}],"collection":[{"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":217,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":3565,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/pages\/200\/revisions\/3565"}],"wp:attachment":[{"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}