{"id":3325,"date":"2023-07-18T10:15:21","date_gmt":"2023-07-18T02:15:21","guid":{"rendered":"\/?p=3325"},"modified":"2023-07-18T14:12:57","modified_gmt":"2023-07-18T06:12:57","slug":"the-healthy-lifestyle-project-copy","status":"publish","type":"post","link":"https:\/\/mentari.moh.gov.my\/malay\/the-healthy-lifestyle-project-copy\/","title":{"rendered":"Sukan dan Kesihatan Mental"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3325\" class=\"elementor elementor-3325\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-662d807 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"662d807\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f42aef\" data-id=\"9f42aef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d889b9d elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"d889b9d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c0a28a\" data-id=\"1c0a28a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-682627e\" data-id=\"682627e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c25dfe4 elementor-widget elementor-widget-heading\" data-id=\"c25dfe4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sukan dan Kesihatan Mental<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702b358 elementor-widget elementor-widget-heading\" data-id=\"702b358\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mentari Selayang, Selangor<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c8110c0\" data-id=\"c8110c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e87d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56e87d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0d2e7a3\" data-id=\"0d2e7a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-355292d elementor-hidden-mobile\" data-id=\"355292d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a62e6 elementor-widget elementor-widget-elementskit-button\" data-id=\"b9a62e6\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mentari.moh.gov.my\/?page_id=186\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tSemua Kategori\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a680954 elementor-widget elementor-widget-elementskit-button\" data-id=\"a680954\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mentari.moh.gov.my\/?page_id=1768\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tProjek &amp; Inovasi\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1f408 elementor-widget elementor-widget-elementskit-button\" data-id=\"5e1f408\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mentari.moh.gov.my\/?page_id=1776\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tKolaborasi\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b93c5 elementor-widget elementor-widget-elementskit-button\" data-id=\"d5b93c5\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mentari.moh.gov.my\/?page_id=1781\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tAktiviti\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f43770f\" data-id=\"f43770f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ebe3399\" data-id=\"ebe3399\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ac24c elementor-widget elementor-widget-heading\" data-id=\"d4ac24c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penerangan Aktiviti<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b97ef21 elementor-widget elementor-widget-text-editor\" data-id=\"b97ef21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bersukan boleh menyihatkan tubuh badan dan menambahbaik kesihatan mental seseorang individu. Ia juga membantu dalam proses penurunan berat badan dan kandungan kolesterol serta mengurangkan risiko menghidap penyakit jantung, darah tinggi dan diabetes.<\/p><p>Di MENTARI Selayang, kami menjalankan aktiviti sukan sebagai salah satu terapi rekreasi bagi pesakit. Aktiviti ini dijalankan secara berkala yang melibatkan pesakit-pesakit di MENTARI Selayang, para sukarelawan dan penduduk komuniti setempat.<\/p><p>Aktiviti ini terbukti boleh mengurangkan tekanan, kemurungan dan anzieti. Ini kerana, bersenam dan bersukan mampu menurunkan paras hormon yang menyebabkan tekanan di dalam diri seseorang iaitu hormon adrenalin dan cortisol. Ia juga boleh meningkatkan perembesan hormon endorphin, iaitu sejenis bahan kimia di dalam otak yang berfungsi sebagai hormon yang meningkatkan emosi dan membuatkan kita tenang dan gembira.<\/p><p>Sukan juga melatih pesakit-pesakit bersosial dan bergaul dengan orang ramai dan turut membantu meningkatkan tahap keyakinan diri mereka. Dengan adanya aktiviti-aktiviti seperti ini diharapkan ia dapat memberi kesedaran kepada masyarakat bahawa pesakit mental juga boleh berfungsi seperti orang lain. Ia juga diharapkan dapat mengurangkan stigma terhadap pesakit mental serta membolehkan mereka diterima kembali di dalam komuniti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63dd201 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"63dd201\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0eed974\" data-id=\"0eed974\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85215fd elementor-widget elementor-widget-image\" data-id=\"85215fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-5-1024x768.png\" class=\"attachment-large size-large wp-image-3330\" alt=\"\" srcset=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-5-1024x768.png 1024w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-5-300x225.png 300w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-5-768x576.png 768w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-5-1536x1152.png 1536w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-5-2048x1536.png 2048w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-5-16x12.png 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2863b15\" data-id=\"2863b15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b97938 elementor-widget elementor-widget-image\" data-id=\"1b97938\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/IMG_4819-1024x768.jpg\" class=\"attachment-large size-large wp-image-3326\" alt=\"\" srcset=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/IMG_4819-1024x768.jpg 1024w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/IMG_4819-300x225.jpg 300w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/IMG_4819-768x576.jpg 768w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/IMG_4819-1536x1152.jpg 1536w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/IMG_4819-2048x1536.jpg 2048w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/IMG_4819-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-597b6ec elementor-widget elementor-widget-image\" data-id=\"597b6ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-4-768x576.png\" class=\"attachment-medium_large size-medium_large wp-image-3329\" alt=\"\" srcset=\"https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-4-768x576.png 768w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-4-300x225.png 300w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1024x768.png 1024w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1536x1152.png 1536w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-4-2048x1536.png 2048w, https:\/\/mentari.moh.gov.my\/wp-content\/uploads\/2023\/07\/Untitled-design-4-16x12.png 16w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78d237e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"78d237e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-88e9e0f\" data-id=\"88e9e0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1cc0f0 elementor-widget elementor-widget-heading\" data-id=\"d1cc0f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pengarang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f67cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"48f67cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li><i>Dr. Wan<\/i> Nora<i>shikin binti Wan Nasru<\/i>&nbsp;(Pakar Psikiatri &amp; Felo Komuniti &amp; Rehabilitasi Hospital Selayang)<br>18 Julai 2023<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fba5064\" data-id=\"fba5064\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-09b3e35\" data-id=\"09b3e35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1c21c41\" data-id=\"1c21c41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e70bc3 elementor-section-height-min-height elementor-section-full_width elementor-section-items-top elementor-section-height-default\" data-id=\"9e70bc3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-85e921f\" data-id=\"85e921f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-c68e65e\" data-id=\"c68e65e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f22d0 elementor-widget elementor-widget-heading\" data-id=\"58f22d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Info Mentari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f40099 elementor-widget elementor-widget-text-editor\" data-id=\"7f40099\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MENTARI ialah pendekatan baharu yang dimulakan oleh Kementerian Kesihatan Malaysia (KKM) untuk meningkatkan jangkauan dan integrasi semula pesakit yang mengalami masalah kesihatan mental ke dalam komuniti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a609574 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a609574\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/mentari.moh.gov.my\/?page_id=1451\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Seterusnya<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bcdd6 elementor-widget elementor-widget-heading\" data-id=\"f1bcdd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jumlah Pelawat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66941fe elementor-widget elementor-widget-html\" data-id=\"66941fe\" 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elementor-element-d741bbe elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d741bbe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.malaysia.gov.my\/portal\/index\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MyGovernment Portal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a26444 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9a26444\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.moh.gov.my\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kementerian Kesihatan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cbf4e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"18cbf4e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.jpa.gov.my\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jabatan Perkhidmatan Awam<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68bac9 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a68bac9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/hrmis2.eghrmis.gov.my\/HRMISNET\/Common\/Main\/Login.aspx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HRMIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1389b0e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1389b0e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/mentari.moh.gov.my\/?page_id=239#595142#595142\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Peta Laman<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f8806 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"28f8806\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/mentari.moh.gov.my\/?page_id=233\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-8948971\" data-id=\"8948971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-18cef69\" data-id=\"18cef69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc0f4c8 elementor-widget elementor-widget-heading\" data-id=\"bc0f4c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hubungi Kami<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8a9b6 elementor-widget elementor-widget-heading\" data-id=\"da8a9b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MENTARI HQ @ Selayang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3821e4 elementor-widget elementor-widget-text-editor\" data-id=\"d3821e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>LG Lot 25B,26,27 Selayang Capitol Kompleks, Selayang &#8211; Kepong Highway, 68100 Kuala Lumpur<\/p><p>03-6127 0946<\/p><p><a href=\"mailto:mentari.hq@moh.gov.my\"><span style=\"text-decoration: underline; color: #ffffff;\">mentari.hq@moh.gov.my<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-49989b6\" data-id=\"49989b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sports and Mental Health Mentari Selayang, Selangor All Categories Projects &amp; Innovation Collaboration Activities Description of Activities Engaging in sports can improve the physical well-being and enhance the mental health of an individual. It also assists in the process of weight loss and reducing cholesterol levels, as well as decreasing the risk of heart disease, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3325","post","type-post","status-publish","format-standard","hentry","category-activities","entry"],"_links":{"self":[{"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/posts\/3325"}],"collection":[{"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/comments?post=3325"}],"version-history":[{"count":25,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/posts\/3325\/revisions"}],"predecessor-version":[{"id":3356,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/posts\/3325\/revisions\/3356"}],"wp:attachment":[{"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/media?parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/categories?post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentari.moh.gov.my\/malay\/wp-json\/wp\/v2\/tags?post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}